Ultimate Full Body HIIT Workout Bodyweight Only Gymshark

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tr98BKKCaKU

He trains the Gymshark staff - and our athletes. Now let him train you. Join Gymshark Lifting Club Head Coach Jonny as he takes you through a 10-minute HIIT workout that will get your full body firing! No equipment needed, this workout is pure bodyweight, from home or at the gym. • Shop Jonny's look: • https://gym.sh/JonnysTee • https://gym.sh/JonnysShorts • More HIIT on the Gymshark Workout App: https://gym.sh/GSWorkoutApp • Warmup (10 seconds per exercise) • Exercise 1- Cossack Squat • Exercise 2 - Backwards Lunges • Exercise 3 - Quadruped rotations - 10 seconds per side • Exercise 4 - Hip Floss • Exercise 5 - Air Squats • Exercise 6 - Heel Flicks • Exercise 7 - Crab walks • Exercise 8 - High Knees • Exercise 9 - Jumping Jacks • Workout (40 Seconds per exercise with 20 seconds rest between) • Exercise 1 - Sumo Squats • Exercise 2 - Walkouts • Exercise 3 - Jumping Lunges • Exercise 4 - Pike Push • Exercise 5 - Ankle Taps • Exercise 6 - Jab Cross • Exercise 7 - Skater Jumps • Exercise 8 - Press ups • Exercise 9 - Jumps • Exercise 10 -Burpees • #Gymshark #FollowAlong #HIIT • Follow us on • Instagram: http://gym.sh/Instagram • Snapchat: http://gym.sh/Snapchat • Twitter: http://gym.sh/Twitter • Facebook: http://gym.sh/Facebook • Spotify: http://gym.sh/GsSpotify • E-mail: http://gym.sh/E-mail

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