සුදුද රතුද අදාල නෑ ඉදිආප්ප පිට්ටු නුඩ්ල්ස් කැවොත් ඔබට වෙන දේ Glycemic Index

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සුදුද රතුද අදාල නෑ ඉදිආප්ප, පිට්ටු, නුඩ්ල්ස් කැවොත් ඔබට වෙන දේ | Glycemic Index • Dr Thimathi Wickramasekara • MBBS Msc MD • Consultant Nutrition Physician • #GlycemicIndex #GI #BloodSugar #Carbohydrates #HealthyEating #Nutrition #Diabetes #LowGlycemicFoods #HighGlycemicFoods #InsulinResponse #DietAndHealth #GlycemicLoad #GlucoseLevels #WeightManagement #Metabolism #BloodSugarControl #HealthTips #HealthyDiet #Wellness #FoodScience

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