5 BEST EXERCISES FOR SENIORS OVER 70 – HOME WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tt9eJFH3J7M

As we age, staying active is more important than ever to maintain our health and mobility. However, for seniors over 70, going to the gym or participating in high-intensity workouts may not be feasible or desirable. That's where this at-home workout comes in - designed specifically for seniors over 70, it includes low-impact exercises that will help you stay active, increase flexibility, and build strength.In this video, we'll take you through the 5 best exercises for seniors over 70. • Let's begin the training, and please leave me a comment below to tell me your thoughts. • If you liked the workout, please click the thumbs-up button and share it with people you think will also need it. • Good luck! 💪❤️ • TIMECODES: • 00:00 Air Dumbbels • 00:31 Rest • 00:49 Leg Extensions • 01:25 Rest • 01:43 Seated Side Bends • 02:11 Rest • 02:30 Single Arm Rotations Left • 02:59 Rest • 03:18 Single Arm Rotations Right • 03:47 Rest • 04:06 The Vogue • 04:39 Rest • 04:58 Air Dumbbels • 05:29 Rest • 05:48 Leg Extensions • 06:23 Rest • 06:42 Seated Side Bends • 07:10 Rest • 07:28 Single Arm Rotations Left • 07:58 Rest • 08:16 Single Arm Rotations Right • 08:46 Rest • 09:04 The Vogue

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