Protein Packed Besan Chilla Recipe

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Start your day with a protein-packed punch! 🌞 Our High-Protein Veg Chilla recipe is not just nutritious but deliciously satisfying. Made with wholesome ingredients like besan (gram flour), rich in 22 grams of protein per 100 grams, and combined with protein-packed paneer and Greek yogurt, this chilla ensures you get a good dose of your daily protein intake. We've also added a variety of fresh vegetables like carrots, tomatoes, and green bell peppers for an extra boost of vitamins and fiber. Flavored with spices like cumin and turmeric, and a hint of fresh herbs like coriander and mint, this chilla is a delightful way to enjoy a healthy breakfast. Perfect for fitness enthusiasts and anyone looking to add a healthy twist to their morning routine. Cook along with us and whip up this easy-to-make, flavorful breakfast in minutes! • Here’s a recipe for a high-protein breakfast chilla that's sure to kickstart your day with a nutritious boost: • High-Protein Breakfast Chilla Recipe • *Ingredients:* • Besan (Gram Flour): 1 cup (22g protein) • Turmeric: ¼ tsp • Ajwain: ¼ tsp (optional) • Salt: ½ tsp (to taste) • Water: ½ cup initially, plus around ¼ cup to adjust batter consistency • Paneer (Cottage Cheese): 100g (approximately 18g protein) • Onion: 1 medium, finely chopped • Green Chili: 1, finely chopped • Green Bell Pepper: ½ cup, chopped • Tomato: ½ cup, chopped • Carrot: ½ cup, shredded • Ginger: ½ tsp, finely chopped • Coriander: 2 tbsp, chopped • Oil: 1 tsp for greasing • *Instructions:* • 1. *Prepare the Batter:* • In a large mixing bowl, combine besan, turmeric, ajwain (if using), and salt. Mix thoroughly. • Gradually add ½ cup of water, whisking continuously to ensure the mixture is free of lumps. • To the smooth batter, add the paneer, onion, green chili, green bell pepper, tomato, and carrot. Mix well to incorporate all the ingredients. • Adjust the consistency of the batter by adding about ¼ cup more water until it reaches a flowing but not too thin consistency. • 2. *Prepare the Pan:* • Heat a tawa or pan over high heat and add 1 tsp of oil. • Using a fork, pierce half an onion and use it to spread the oil evenly across the pan, a technique often used in grilling known as * Onion Brushing. * • Wipe off any excess oil with a paper towel. This ensures a non-stick surface without making the chilla too oily. • 3. *Cook the Chilla:* • Pour a ladle full of batter onto the pan. Spread it gently into a disk shape. • Cook over medium heat for approximately 2 minutes and 30 seconds on each side, or until the chilla is golden brown and cooked through. • 4. *Serve:* • Serve your delicious chilla hot with Greek yogurt raita, your favorite chutneys, or just by itself. • Enjoy a super tasty and protein-rich vegetarian meal that's perfect for a healthy breakfast. • This chilla not only provides a good amount of protein but also combines the flavors and nutrition of various vegetables and spices, making it a wholesome and fulfilling breakfast option. • Become a member of our channel and get exclusive perks: • / @banglarrannaghor • Subscribe to BR: bit.ly/BRYouTubesub • • • Subscribe to Banglar Rannaghor | bit.ly/BRYouTubesub • Our daily story - Instagram : bit.ly/Banglarrannaghor • Facebook | / banglarrannaghor • Website: https://www.banglarrannaghor.com/

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