Youtor
25 MINUTE DUMBBELL BACK amp CHEST WORKOUT LightWeight
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=twL2H6BHak4
This workout will involve pull ups half way through. if you do not have the means to do a pull up you can substitute that for lat pulldown if you have a cable machine. subscribe to support. • ----------------------------------------------------------------------------------- • Exercise Chapters: • 0:00 Intro_Subscribe • 0:38 Push-Up Stretch • 2:27 Pushup • 2:57 Full body Stretch • 4:56 Push Ups Dumbbell Rows • 14:47 Pull Ups Dumbbell Press • 21:10 Dumbbell Fly Reverse Fly • 26:35 Shoulder Stretch • Thank you for watching, I hope you have a great day :)
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