Meditating in Water to Relieve Stress

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tyou4iZGR5M

Meditating in water can enhance the power of a meditation—reverberating a mantra’s sound current inside a human body of water, calming the overactive mind, and encouraging a feeling of nonattachment and weightlessness. • This guided meditation is led by Anne Koller, a Kundalini yoga instructor and aquacycling instructor at AQUA in New York City, and was created by Hari Kaur Khalsa, author of A Woman’s Book of Yoga: Embracing Our Natural Life Cycles, with Machelle M. Seibel, M.D. It's meant to be performed in warm, shallow water that sits at or below bellybutton level. Cross your legs and find a comfortable seated position. Sit up tall with a lengthened spine , close your eyes, and allow your mind and body to fully connect with the water. • More guided meditations: http://www.sonima.com/meditation/guid... • Stay connected with SONIMA: • Instagram: / livesonima • Facebook: / livesonima • Twitter: / livesonima • Pinterest: / livesonima

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