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Macronutrients vs Micronutrients
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tzpHEs2m5h8
Read the full article: https://barbend.com/macronutrients-vs... • Thanks to Natalie Rizzo, MS, RD for appearing in this video. Check her out here: http://nutritionalanatalie.com/ • Work out your macronutrients with our macros calculator here! https://barbend.com/best-macros-calcu... • Macros and micros are the cornerstone of your diet whether you know it or not. Essentially, macronutrients provide your calories in the form of protein, carbs, or fat — the macros you eat largely determine your weight and body composition — whereas micronutrients are comprised of vitamins and minerals that contribute to your overall health, like sleep quality, recovery, and so on. • But there are also plenty of things you eat that don't fall into either category. • 00:34: Macronutrients vs micronutrients • 01:30 Macronutrient sources • 02:00 Is water a macro? • 02:41 Why micronutrients are important • 04:40 Is fiber a macronutrient? • 05:24 Is alcohol a macronutrient? • 05:59 Omega-3 fatty acids: why the type of fat matters • 06:40 Macronutrients vs micronutrients vs phytonutrients • (Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.) • Thanks for checking out BarBend, make sure to subscribe to our YouTube channel: / @barbend • Also, check out some of our most popular videos: • Best Cross Training Shoes: • Best Cross Training Shoes (Top Picks!!!) • Best Pre Workout Supplements: • 7 Best Pre Workouts for Fat Loss, Car... • Best Meal Replacements: • Best Meal Replacement Shakes (UPDATED... • Pull-Ups vs Chin-Ups: • CHIN UPS vs. PULL UPS — The Differenc... • #macrosvsmicros #macronutrientsvsmicronutrients #nutrition
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