Nijushiho Commentary

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=u0dF2syfz5c

This video shows the advanced kata Nijushiho. The kata is explained step-by-step in detail with a commentary of each move.

nijushiho, shotokan karate, martial arts, kata, kumite, kihon, SKIF, instructional video, online lessons, Paul Walker, Nijūshiho
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