Avoid These Mistakes When Fueling to Lose Weight Cycling

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Avoid These Mistakes When Fueling to Lose Weight Cycling • I have helped my clients lose as much as 14 kg in 12 weeks and gain 20 watts of power by implementing these strageriges. • You’re going to want to save this post for later 📌 • 1️⃣ Fuel well while riding: How you fuel when riding matter more than you think if your trying to lose weight. • If you are under fuelling, you have a high chance of overeating post ride to compensate. • 2️⃣ Manage your calories better off the bike: Just because your training more, if you day is mainly sedentary then the calories you will need will be far less than you think. • Keep a track of the calories you eat when not training to get the results you are after. • 3️⃣ Drink more water: It might be an obvious one but so many client still don’t drink enough water. Aim for at least 2 - 4 litres a day. Add in some electrolytes as well to support your training and energy throughout the day. • Hungry for More Nutritional Tips? • Give me 5 minutes and I will help you on the right path to losing weight so you can cycle stronger. • Comment GUIDE to grab my EAT TO RIDE GUIDE. • Grab the EAT TO RIDE GUIDE and discover: • ✅ How much carbs you need to ride at your best. • ✅ The best time to fuel to ride strong throughout your ride. • ✅ How to support high level performance as a vegetarian/ vegan. • ✅ How to manage your weight and stay lean as a cyclist. • And more. • All you need to do is comment GUIDE below. • Don’t type anything else. • Just GUIDE • Want to give it a try? • Comment below 👇 • #cyclingnutrition #cyclingnutritiontips #cyclingtips #cyclingcoach #cycling #cyclinguk

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