Mejores Ejercicios en Casa para PRINCIPIANTES CUERPO COMPLETO 7 Minutos

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=u1KxxgdPJEM

I show you the best exercises for beginners, they are a total of 7 exercises that will work the upper body, the lower body and the core. They are the only exercises needed at this time that will condition your body for more advanced exercise routines. #Stayhome #workoutfromhome #athomeexercises • -------------------------------------------------- ----------------------------------------------- • 🔥EXERCISES TO WARM UP BEFORE THE ROUTINE: • • Video • -------------------------------------------------- ----------------------------------------------- • 💪Other Effective Routines to gain muscle and lose fat: • Cardio Exercises at HOME || Exercises to LOSE WEIGHT: • Video • Pecs AT HOME (Without Equipment): • Pectorales EN CASA (Sin Equipo) 🔥🔥 CH... • EXERCISES For Quarantine AT HOME - FULL BODY Routine (TABATA): • Video • Exercises for TRICEPS and BICEPS AT HOME • Resistance Band Routine: https: // • Video • EXERCISES for SHOULDERS at Home|| Elastic Band Exercise Routine: • Video • At morning EXERCISES Routine || 5 Minutes DAILY: • Video • -------------------------------------------------- ------------------------------------------------ • People, remember that it is extremely important to stay home in these days of quarantine and to be active, one of the best ways to do it is to exercise at home. A beginner's or conditioning routine is ideal to start exercising or get back to exercise that we had long since neglected. • LEAVE ME IN THE COMMENTS THAT OTHER EXERCISE ROUTINES YOU WOULD LIKE TO SEE HERE. • Follow me on my social networks for more content: • Instagram: Memo_Fitgame • Facebook: Memo_Fitgame • -------------------------------------------------- ---------------------------------------- • Equipment used • -Exercise mat: https://amzn.to/2UoAkz1 • My Favorite Protein • -Falcon Birdman: https://amzn.to/35KpYxm • Music • Sweet Feelings by Thbd / thbdsultan • Creative Commons - Attribution 3.0 Unported - CC BY 3.0 • Free Download / Stream: https://bit.ly/sweet-feelings-thbd • Music promoted by Audio Library • Sweet Feelings – Thbd (No Copyright M...

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