Caraway Seeds Super Spices Health Benefits of Caraway Seeds Caraway Seeds Benefits

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#Wellness • #HealthBenefits • Caraway Seeds Super Spices - Health Benefits of Caraway Seeds - Caraway Seeds Benefits • Caraway seed nutrition facts • In the traditional Europian cuisine, caraway seed is one of the dominant spice featuring in several savory dishes. Strongly aromatic, caraway is a member of parsley or Umbelliferae family; a large family of herbs that also includes commonly known herbs and spices such as dill, anise, fennel, cumin, etc. • In addition to their use in traditional medicines, caraway seeds have their own food value, and indeed, have several health benefiting nutrients, minerals, vitamins and anti-oxidants. • Caraway contains several health benefiting essential oils. Principle volatile compounds are carvone, limonene, carveol, pinen, cumuninic aldehyde, furfurol, and thujone. These active principles in the caraway seeds are known to have antioxidant, digestive, carminative, and anti-flatulent properties. • Caraway has several health benefiting flavonoid antioxidnats such as lutein, carotene, crypto-xanthin andzea-xanthin. These compounds are indeed functions as powerful anti-oxidants by removing harmful free radicals from the body thus protect from cancers, infection, aging and degenerative neurological diseases. • Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase. • The seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in the caraway seeds. • WELLNESS • Alternative Medicine • SUBSCRIBE FOR MORE VIDEOS • / @wellness7934 • Follow as on Google+ • https://plus.google.com/1039523580108... • Follow as on Twitter • / wellness0333 • Follow as on Tumblr • / benefitsofwellness • Benefits of Wellness • / @wellness7934 • Top 10 Health Benefits • Easy and Healthy Recipes • Amazing Herbs and Plants • Top 10 Health Countdown • Healthy Spices • Super Nuts and Seeds • Calories and Carbs • Women's Health • Home Remedies • Health Tips on • Health and Fitness Tips • Proteins • Fats and Cholesterol • Amino Acids • Amazing Vegetables • Amazing Fruits • Fiber Foods • Super Foods • Beauty and Health • Care and Cure • Smoothies and Shakes • Good Food Good Health • Natural Minerals • Natural Vitamins

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