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HOW TO HURDLE in 30 SECONDS Learn the basic hurdling techniques
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=u3KiQGNAZbg
Want to learn how to hurdle - learn the basic hurdling techniques so as a beginner you can run faster. • Learning to hurdle can seem like a long and difficult process. It is certainly true that to master hurdles training completely can take years - but the initial principles to teach hurdles for beginners are relatively simple to understand. • Here we try to prove this by putting the key elements of the technique into just 30 seconds. • You might want to view this several times to take everything in - and we have (and are going to produce more of) lots of other videos on the subject which can help you in more detail. The whole idea of this to give you a basic grounding in the principles of good hurdling to get you started. • We look at some of the basic hurdle technique elements: the lead leg, trail leg, foot landing, leading with the knee, trail leg knee drive and a few other points, which are broken down further in our other videos. • Hurdles slow motion footage mixed with still images so you can understand what is going on. You want to learn how to hurdle efficiently and smoothly and this video will help in that process. • Hurdling beginners need to master the basics before moving on to more complicated, subtle technique points and this 30 second video will give you are great grounding in this. • On the the key things for athletics beginners is to get help - whether it be online or with a coach in person. Don't develop bad habits - learning to do techniques correctly from the beginning will save a lot of time later and athletics tutorials like this can really help that process. • =============================================================================== • Thanks for watching! We have many more videos on our channel to help you with your running, from technique to conditioning and so much more. Subscribe to be one of the first to see all the new content we put out to help you be a better athlete. • Here's some links if you're interested in finding out more about Momentum Sports: • Find out more information and sign up for coaching (Young Senior athletes, 1-2-1, Online) @ https://www.momentumsports.co.uk/main... or email [email protected]. • SOCIAL MEDIA • Instagram - @momentumsportsuk • Facebook – “Momentum Sports – The Running Website” @ / momentumsportsrunning • Twitter - @sports_momentum / @Running_coach • • =============================================================================== • LOOKING FOR ATHLETICS COACHING FOR YOUR CHILD?? • We have a huge, professional set-up here at Momentum dedicated to helping your kids get better at athletics. Based in Kingston Upon Thames, we run over 7 sessions a week for ages 6 - 18 as part of our KESTREL CLUB. • As one of the largest coaching providers for athletics in the south-east, we have a huge number of available coaches with diverse coaching abilities that can cater for your child’s needs - whether its to improve their speed, endurance, jumping, throwing or just to get them out your hair, we can coach them! • More information at https://www.kestrelclub.co.uk/ or our Facebook page, found at / kestrelclubkingston .
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