Speed Up Fat Adaptation with These Foods

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=u6dvGdmuqls

Get Groceries Delivered with Thrive Market (Today's Sponsor) - 25% off Your First Order: http://ThriveMarket.com/Thomas • Get Fat Adapted QUICKER with These Foods- Thomas DeLauer • This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. • My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS... • Please check out the new workout channel, Garage Built Life, here: / @tdlclips • Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... • Follow More of My Daily Life on Instagram: / thomasdelauer • References • https://gut.bmj.com/content/65/7/1202 • https://academic.oup.com/advances/art... • https://pubmed.ncbi.nlm.nih.gov/15774... • https://bmcsportsscimedrehabil.biomed... • https://www.nature.com/articles/nm010... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.karger.com/Article/Pdf/73789 • https://nutritionandmetabolism.biomed... • https://www.hindawi.com/journals/omcl... • https://www.pnas.org/content/105/22/7815 • https://www.ncbi.nlm.nih.gov/pmc/arti... • Timestamps ⏱ • 0:00 - Intro • 0:38 - Fat Adaptation PPAR alpha • 2:36 - Polyunsaturated Fats • 8:52 - Monounsaturated Fats • 11:53 - Best Activator of PPAR alpha (for fat adaptation)

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