How to Fix Knock Knees Valgus Knees

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uAUEhRj2mIg

Learn how to address the potential underlying factors behind your knock knees, inward knees, or valgus knees. There's obviously a broad scale to these terms, and it doesn't necessarily matter where you fall as it's hard to know how much dysfunction you have to put up with unless you try and optimize what you have. I hope this helps give you some things to think about and improve going forward! • Grant • Time Stamps • 0:00 Intro • 0:55 Using a Squat to Understand Your Knock Knees • 1:31 Improving Ankle Mobility for Knock Knees • 3:53 Improving Hip Mobility for Knock Knees • 5:32 Improving Hip Strength for Knock Knees • 6:57 Importance of Good Squatting for Knock Knees • 👍 Leave a SUPER THANKS if you found this video genuinely helpful! • [The Super Thanks icon is just next to the Like/Dislike button] • 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X • Helpful Equipment For This Video: • Power Band: https://amzn.to/399KCsy • Theraband Set: https://amzn.to/3d4MveM • Resistance Bands: https://amzn.to/3lVZlRE • Booty Bands: https://amzn.to/37ngiLU • Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco... • ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. • 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm • About Your Wellness Nerd: • Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the a-ha! moment you didn't realize you were looking for. • 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ • CONNECT WITH ME ON THE SOCIALS: • 👥 - FACEBOOK: / yourwellnessnerd • 🐦 - TWITTER: / yourwellnessnrd • 📸 - INSTAGRAM: / yourwellnessnerd • 👔 - LINKEDIN: / grant-frost • 📌 - PINTEREST: / yourwellnessnerd • #knockknees #valgusknees #inwardknees

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