Tennis Wall Butterfly Drills How to Develop good Timing and Rhythm

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uC18YCS8wmI

Warm up before a tennis match with new strings. Cover all your shots in 5 minutes. • Goal 1: Reps for Timing | Goal 2: Build Rhythm | Goal 3: Transition: Defense to Offense • 30 minutes of working out at the wall can feel like an hour of playing singles or 2 hours of doubles. • Chapters: • 0:00 Getting a feel for fresh strings • 0:09 Butterfly, Figure-8 Drill (2 FH then 2 BH) Line-Cross-Line-Cross • 0:20 Speeding up Forehands / Alternate Slice, Topspin • 0:33 Hit on-the-rise. Aim through the Center box • 0:53 Stretch the court with wider angles • 1:10 Full Swings and Racquet Head Acceleration • 2:06 Serves - Loosen Shoulders • 2:33 Strike + Block + Strike + Block (offense, defense, offense, etc) • 2:58 Slice Backhands • 3:22 Rhythm and Timing • 3:39 Agassi Taking Space Drill (move closer forward after each hit) • Full HD Preview of Rafa's Babolat Racket Line. Review Article: http://goo.gl/tbYvdJ • My TENNIS GEAR: • Racket: Babolat Pure Strike 2017 - http://amzn.to/2pbbu81 • Strings: RPM Blast - http://amzn.to/2oySCf8 • Grip: Tournagrip Original 30 pk - http://amzn.to/2paYJKM • Shoes: Nike Vapor Tour 9.5 - http://amzn.to/2paWjfk • Please Like Subscribe: https://jc10s.com/youTube_thank_you • Vintage Agassi hitting against the wall: • A young Andre Agassi practicing on a ...

#############################

New on site