Youtor
20 min Beginner Flow for Strength amp Flexibility
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uC2Q6KynZi8
Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility! • β€οΈ Try my mobile app to get exclusive content! β€οΈπ± π http://bit.ly/ytmobileapp • ποΈ SHOP MY MERCHANDISE, BOOKS ONLINE COURSES π§π https://bit.ly/ywkshop • Hey yogis, this week I'm bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks. • We'll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required! • • β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra • π Don’t forget to click on the bell to turn on post notifications! • Thanks for watching, • Kassandra • WEB β‘οΈ http://www.yogawithkassandra.com • INSTAGRAM β‘οΈ / yoga_with_kassandra • • π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp • • FREE YOGA CHALLENGES • π 30 day Morning Yoga Challenge http://bit.ly/morning30days • π 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 • π§ 7 day Yoga Meditation Challenge: http://bit.ly/ywk7day • π€Έ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind • • MY PUBLISHED BOOKS PRODUCTS • πΏ Year of Yoga (NEW Book+ Online Program): https://geni.us/yearofyoga • π΄ I Radiate Joy Affirmation Card Deck: https://bit.ly/affirmationdeck • βοΈ My Yoga Journey Guided Yoga Journal: https://bit.ly/ywkyogajournal • π Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook • π My Yoga Journey GIFT SET journal, candle + book: https://geni.us/giftsetywk • • π SHOP MY AMAZON FAVORITES ποΈ • https://www.amazon.com/shop/yogawithk... • • STUDY WITH ME • π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass • π 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa • ποΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama • β‘ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess • • Yoga with Kassandra - Disclaimer • Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. • #beginneryoga #yogawithkassandra #20minyoga
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