45 Minute Unilateral Shoulders amp Arms Workout at Home Caroline Girvan

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uCALfpVNXgE

For 3 free tips on how to build muscle fast tailored for your body type and goals, take my free body type fitness quiz - http://vshred.fit/dumbbellshoulders • What’s going on guys! In today’s video, I’m gonna be showing you a full quick shoulder workout you can do using just a pair of dumbbells. • This workout will be 2 triple-supersets so 3 different exercises done back-to-back-to-back before resting. You'll need one set of heavier dumbbells and one set of lighter dumbbells. • 🚀 Round 1 Exercises • ✅ Standing Dumbbell Shoulder Press 15 Reps • ✅ Dumbbell Upright Rows 15 Reps • ✅ Bent Over Reverse Dumbbell Flyes 15 Reps • ⏰ Rest 90 Seconds - Repeat for 4 Sets • 🚀 Round 2 Exercises • ✅ Standing Arnold Press 15 Reps • ✅ Standing Dumbbell Lateral Raises 15 Reps • ✅ Lying Side Rear Delt Raises 15 Reps • ⏰ Rest 90 Seconds - Repeat for 4 Sets • 👇 Trying this shoulder workout? Drop a comment below and let me know what your favorite shoulder exercise is! Don't forget to subscribe for more videos as well! • Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY! • • Full Shoulder Workout in 20 Minutes U... • --------------------------------------------- • ► Take our FREE Body Type Quiz today! • https://vshred.com/sp/survey/survey-a... • --------------------------------------------- • ► Listen to the Better Body, Better Life Podcast! • Apple: https://podcasts.apple.com/us/podcast... • Spotify: https://open.spotify.com/show/7j2Yk3f... • Amazon: https://music.amazon.com/podcasts/e0c... • --------------------------------------------- • ► Check out My Supplement Stacks! • For Fat Loss: https://sculptnation.com/products/fat... • For Muscle Building: https://sculptnation.com/products/mus... • --------------------------------------------- • ► Shop V Shred Clothing! • V Shred Threads: http://vshred.fit/shopvthreadsyt • --------------------------------------------- • ► Follow V Shred on Social Media! • V Shred Instagram: / vshred • V Shred For Women Instagram: / vshred4women • V Shred Apparel Instagram: / vthreads • V Shred Facebook: / thevinsanityshred • V Shred For Women Facebook: http://vshred.fit/vswFB • V Shred X: https://x.com/vshred_ • --------------------------------------------- • ► Follow Sculpt Nation on Social Media! • Sculpt Nation Instagram: / sculptnation • Sculpt Nation Facebook: / sculptnation • Sculpt Nation X: https://x.com/SculptNation

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