How I Run Faster With Low Heart Rate Training

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I tried zone 2 running for 12 months as I prepared for my first ever marathons and ultramarathons. Now I've set my eyes on shorter distances and the 5K is first up and the results were not what I expected... • 📍If you enjoyed this video SUBSCRIBE for more like it using the link below:    / @andrewrussellfitness   _confirmation 1 • 🏃🏻‍♂️Follow me on STRAVA: •   / strava  

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