5 Beginner Exercises At The Kitchen Counter homeworkout beginnerworkout fitnessforlife fitness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uCbtVMe1iiM

Full-length beginner workout videos at https://justinagustin.com and the Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! • I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. • Performing pushups, mountain climbers, bird dog, and superman exercises at the kitchen counter offers a safe and accessible way to build strength, improve mobility, and enhance balance. Pushups target the chest, arms, and shoulders, promoting upper body strength. Mountain climbers engage the core and improve cardiovascular fitness. The bird dog strengthens the core, back, and stabilizing muscles, enhancing coordination. Superman exercises target the lower back, improving posture and reducing back aches. The elevated surface reduces strain on wrists and joints, making these exercises low-impact and ideal for beginners, seniors, or individuals with limited mobility, all while being easy to integrate into daily life. • Social media: • TikTok: / justin_agustin • Instagram: / justinagustin • Facebook: / justinagustinfb • Twitter: / justinagustin • For Business Inquiries Email us at : [email protected]

#############################

New on site