Pallof Press with Plate Perturbations











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In this video, I demonstrate a challenging variation of the traditional pallof press. • Thank you for watching this video. I hope that you keep up with my videos I post on the channel, subscribe, and share your experience with those that need to hear it. Your comments inspire me to keep this channel going, so please take a second and say ‘What's up’ ❤ . • Questions!? • www.remisovran.com • Follow me: • Twitter:   / remisovran   • Instagram:   / remisovran   • Snapchat: remisovran

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