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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uG4hDX4QUV0

Cognitive distortions are exaggerated or negatively biased thought patterns that lead us to perceive reality inaccurately and can leave us feeling depressed, anxious or angry. Learn to identify cognitive distortions and modify your cognitive distortions to make them less negative. If you'd like to support my channel, please see links below 👇 • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron / selfhelptoons • 👉 TikTok / selfhelptoons • 👉 Instagram / selfhelptoons • 👉 Bluesky https://bsky.app/profile/selfhelptoon... • 0:00 Intro • 1:01 All or Nothing Thinking • 1:50 Overgeneralization • 2:40 Mental Filter • 3:36 Discounting the Positive • 4:32 Jumping to Conclusions • 4:39 Mind reading • 5:20 Fortune telling • 6:18 Magnification and minimization • 7:10 Catastrophizing • 8:26 Emotional Reasoning • 9:17 Should Statements • 10:42 Labeling • 12:03 Personalization and Blame • ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cogniti... • ▶️ Videos mentioned in this video: • CBT and Reframing Thoughts With Cognitive Restructuring • CBT and Reframing Thoughts With Cogni... • Three Good Things • 6 Strategies to Manage Depression wit... • • Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) • Professor Scolding a Student Cartoon.svg (with professor removed from image) By Videoplasty.com, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... • Filter Icon (https://iconscout.com/icons/filter) on Iconscout (https://iconscout.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) • Mind Reading by Gan Khoon Lay from the Noun Project thenounproject.com • Shrug emoji By Twitter, CC BY-SA 4.0 CC BY-SA 4.0 (https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... • Facepalm By Emoji One, CC BY-SA 4.0 CC BY-SA 4.0 (https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index...

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