Youtor
LCarnitine Dosage amp Timing
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uGAiUQRuvS0
L-Carnitine is awesome #nonstimulant fat burner • Ppl. taking carnitine before fasted carrdio, BUT for better # should be taken with simple carbs. • Example: • 1500 mg with breakfast with 30 g carbs (lower blood sugar/burn fats) • 1500 mg before workout with 30 g carbs (save glycogen/burn fat during workout) • 1500 mg post workout with 30 g carbs (lower blood sugar/increase recovery)
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