khajur ke fayde खजूर के चमत्कारी फ़ायदे Dates Benefits amp Use dates

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Gajar Or Chukandar Ka Juice Ke Fayde - Amazing Health Benefits Of CARROT BEETROOT JUICE IN Urdu • The beautiful and bright colors of carrot and beetroot are hard to miss and so is their distinctive taste. Both Carrots and beets (gajar chukandar ke juice ke fayde) are usually considered the best veggies for salads and juices. Loaded with vitamins and minerals, they provide the required energy and nourishment to the body. • Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, in Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. • https://oladoc.com/ayesha-nasir-dieti... • Carrots contain Calories, Water, Protein, Carbs, Sugar, Fiber, Fat and beetroot contains fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C; when bought together in a wonderful mix can do wonders for the body when had on an empty stomach. • This juice helps improve blood flow as beets are considered to be a nitrate food. Both beetroot and carrot (gajar chukandar ke juice ke fayde) can help in providing an even tone and healthy skin. Being rich in iron, vitamins, and minerals, it helps in reducing skin aging and several skin-related problems such as uneven skin stone or hair loss.

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