Top 3 Best Vitamins For Women Over 40

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Here are the Top 3 Best Vitamins For Women Over 40... • ► ► FREE GIFT: https://womenswellnesschannel.com/sup... • 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) • Top 3 Best Vitamins For Women Over 40 • #3. Vitamin B6 • Women need at least 1.3 mg per day of Vitamin B6 or pyridoxine. • She needs 1.9mg daily when pregnant, and 2mg when breastfeeding. • Vitamin B6 is known to help in hemoglobin production, which prevents anemia - a risk for women due to heavy period flow. It also helps reduce the risk of heart diseases, especially as you get older. • #2. Vitamin D3 • Vitamin D is produced in our bodies through exposure to sunlight or by consuming a diet rich in fish, eggs, and milk. Spending our time mostly indoors, or not getting enough Vitamin D-rich food is common in our modern life. That’s why it is highly possible that women at 40 are already at risk for Vitamin D deficiency. • #1. Vitamin C • Vitamin C helps boost immunity, protecting us from illness. But for women in their 40s, Vitamin C is doubly important because some age-related nutritional deficiencies we experience can be helped by boosting our Vitamin C intake. • As we get older, we lose collagen in our skin and joints, and a lack of collagen hastens the look and feel of aging. Vitamin C is essential in collagen production. • DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from WomensWellnessChannel.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall the Women's Wellness Channel be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.

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