Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uGSs7-PucCA
Learned helplessness is a psychological concept that describes a condition in which a person feels powerless to change their situation after repeated exposure to uncontrollable events. This phenomenon can have a profound impact on individuals, affecting their ability to cope with new challenges and leading them to believe that they have no control over their circumstances. The concept was famously illustrated in The Shawshank Redemption through the character of Brooks, an elderly prisoner who, after spending a significant portion of his life behind bars, becomes institutionalized. When he is finally released, he is unable to adapt to the outside world, having become so accustomed to the predictability and security of prison life that he tries to sabotage his own release. • Learned helplessness doesn't just apply to individuals in extreme conditions like imprisonment. It can manifest in everyday life, affecting families, workplaces, and communities. People who have experienced long-term adversity, such as chronic illness, abusive relationships, or persistent failure, may develop a sense of helplessness that becomes a self-fulfilling prophecy. They stop trying to improve their situation because they believe that no matter what they do, their efforts will be futile. This can lead to a lack of motivation, depression, and a general disengagement from life. • The underlying mechanisms of learned helplessness involve cognitive and emotional processes. When people face repeated negative outcomes that they cannot control, they may internalize a belief that they are inherently incapable of influencing their environment. This mindset can be deeply ingrained, making it difficult to break free from the cycle of helplessness. Cognitive-behavioral therapy (CBT) and other therapeutic approaches can help individuals challenge these negative beliefs and develop a more empowered outlook. • Understanding learned helplessness is crucial for mental health professionals, educators, and caregivers, as it provides insights into how prolonged exposure to negative conditions can affect behavior and mental well-being. By recognizing the signs of learned helplessness, we can intervene early and provide support to those who feel trapped by their circumstances, helping them regain a sense of control and agency over their lives. Whether through therapy, social support, or personal resilience strategies, it is possible to overcome learned helplessness and build a more hopeful and proactive approach to life's challenges. • Don't like ads? Consider becoming a patron for commercial-free episodes: http://tiny.cc/patreonnp • We welcome your comments on the thread for this show. • ► http://tiny.cc/fbnp • ► Contact us with questions or news stories at: [email protected] • ------- • WHAT IS THE NON-PROPHETS? • The Non-Prophets is a internet show airing at 06:00pm Central time Monday, Wednesday, Friday, and Saturday each week. Where we navigate through current events, providing a secular viewpoint that adds depth to the unfolding narrative. • The Atheist Community of Austin is organized as a nonprofit educational corporation to develop and support the atheist community, to provide opportunities for socializing and friendship, to promote secular viewpoints, to encourage positive atheist culture, to defend the first amendment principle of state-church separation, to oppose discrimination against atheists and to work with other organizations in pursuit of common goals. • We define atheism as the lack of belief in gods. This definition also encompasses what most people call agnosticism. • VISIT THE ACA'S OFFICIAL WEB SITES • ► http://www.atheist-community.org (The Atheist Community of Austin) • ► http://www.atheist-experience.com (The Atheist Experience TV Show) • NOTES • TheNonProphets is the official channel of The Non Prophets. The Non Prophets is a trademark of the ACA. • Copyright © 2024 Atheist Community of Austin. All rights reserved.
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