HOW TO REHABILITATE AN ANKLE SPRAIN Mobilization amp Proprioception Exercises for Rehabilitation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uGVhDf8DzRo

Holistic Health Coach, Stephen Daniele, teaches you how to rehabilitate an ankle sprain and be your own therapist by demonstrating the 4 Phases of Rehabilitation with Mobilization and Proprioception exercises!!! • ⏰TIMESTAMPS⏰ • 0:00 Preview • 0:18 How to Be Your Own Therapist and Treat Your Ankle Sprain • 0:57 What Are the Symptoms of a Grade 1 Ankle Sprain??? • 1:42 What Are the Symptoms of a Grade 2 Ankle Sprain??? • 2:06 What Are the Symptoms of a Grade 3 Ankle Sprain??? • 2:42 What Are the Common Symptoms Between a Grade 1, 2, and 3 Ankle Sprain??? • 3:38 What Can You Expect to See From a Grade 1, 2, or 3 Ankle Sprain??? • 6:14 What Are the 4 Phases of Ankle Sprain Rehabilitation??? • 6:29 Phase 1a: Mobility (Stretching Exercises) • 11:10 Phase 1b: Mobility (Active Range of Motion) • 13:43 Phase 2: Stability (Proprioception of the Anterior Talofibular Ligament) • 16:48 Phase 2: Stability (Proprioception of the Calcaneofibular Ligament) • 18:44 Phase 2: Stability (General Proprioception Exercises) • 20:31 Phase 3: Strength • 22:03 Phase 4: Power • 22:47 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! • If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... • Add us on social media: • Facebook: / teamyouphoric • Instagram: / teamyouphoric • Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... • #AnkleSprain #SprainedAnkle #Rehabilitation #PhysicalTherapyVideo #PhysicalTherapy #Physiotherapy #AnkleInjury #AnkleSprains #SprainedAnkleTreatment #Proprioception

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