BODY STRENGTH BARBELL WORKOUT 8 TRACKS RELEASE 1 45 MIN

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uH5bLaJIvhg

Hey! Happy Monday :) finally I got this 45 minutes barbell workout video for you to work from home gym. • Equipment: Barbell, plates alternative Dumbbells • Beginners: Focus on technique • This workout video includes • 2:43 Track 1 WARM UP • 9:13 Track 2 SQUAT • 15:38 Track 3 CHEST • 21:37 Track 4 BACK • 27:18 Track 5 TRICEPS • 34:06 Track 6 BICEPS • 40:33 Track 10 COO-LDOWN • My barbell weights: • Warm up 13kg • Squat 23kg • Chest 15kg • Back 18kg • Triceps 10kg • Biceps 10kg • music: https://www.epidemicsound.com/referra... • Enjoy! • Website: http://www.fantasyfitness.co.uk • Email: [email protected] • Become a Patreon: / lazuria • Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb • Friend me on Facebook - https://www.facebook.com/lazuria.zaph... • 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - / lazuriazaphet • DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. • © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

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