Lumbar Spine decompression ELDOA L1L2

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uHLFPpVn31k

Use this position to help decompress your L1 - L2 Lumber Vertebrae. Follow along with the video and try to hold the position as INTENSELY as you can for a minute. You may even start to feel an inch taller! (but that is entirely subjective and not based on any science based research! • ELDOAs are postural correcting techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. • #lowbackpain #lowbackpainrelief #stretching

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