Intro to Goju Ryu Saifa Kata Basics Stances and Tips

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Saifa is traditionally the third kata taught in Goju Ryu, and the name translates to smash and tear . • Welcome to Saifa 101! This intro to Saifa is a step-by-step walkthrough of the kata, explaining the finer points of the kata as taught in our OGKK-affiliated dojo. Learn the stepping, hand techniques and subtle detail of this beautiful and deadly kata. We work on basics, stances and tips for this kata, as well as common mistakes. • If you love what we do and wish to support us, please consider leaving a Super Thanks, joining our membership program, or buying a copy of our book! • https://goju-ryu-karate-centre-shop.f... • Chapters: • 00:00 - Opening moves - zenkutsudachi, musubidachi, break, shikodachi, uraken • 03:07 - second section: double block, maegeri, double punch, fist smash • 06:10 - kiai point: hammer fist, short punch • 08:15 - Ending: gyaku-zuki (reverse punch), mawashi uke • • Smash that subscribe button like a makiwara for new videos every Friday! • Once you've watched this, please check out our Saifa bunkai video to expand your knowledge: • Advanced Saifa Bunkai for Goju Ryu • Instructor: • Che Jagger, 6th Dan, OGKK • Head instructor and owner, Goju Ryu Karate Centre • Find us on social! • / gojuryukaratecentre • / gojuryukaratecentre • / gojuryukaratecentre • Video producer: • Zoe Jagger-Hinis, 2nd Dan, OGKK • Assistant instructor, dojo administrator, blogger and karate historian • https://www.zoehinis.com • / zoehinis

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