Horse Stance

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The horse stance has a lot of benefits including strengthening the core and the lower body but also improving mobility and flexibility. If you want to learn the horse stance try the tips in this video :) • • To find more about my free online course samples: tishkfit.co.uk • Calisthenics for Beginners Programme: https://payhip.com/b/NZr7A • Improve your Running at Home Programme: https://payhip.com/b/L5OUV

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