BIGGER Biceps Workout DO THESE

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uJRo5AXdM8Y

If you want to grow your biceps, make sure you train the short head for biceps width and a long head for bigger biceps. My training program helps you do exactly that. To target the long head, do close grip barbell curls and incline dumbbell curls. To target the short head, do wide grip barbell curls and barbell preacher curls. • To get this workout as well as the full training program, visit https://deltabolic.com. • Inquiries: [email protected] • Follow me on: • Tiktok   / deltabolic   • IG:   / deltabolic   • Facebook:   / deltabolic   • Threads: https://threads.net/deltabolic

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