അമിത കൊളസ്ട്രോൾ നിയന്ത്രിക്കാം Cholesterol Malayalam Health Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uMfNNGYunX0

Do you want to reduce your cholesterol levels? This 15 minute workout designed to do just that! By following this routine, you'll help to reduce your LDL cholesterol and increase your HDL cholesterol, two key factors in reducing your risk of heart disease. • This routine helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol, which is key to better health. In addition, this workout is easy to do and can be done at home, so you can get started reducing your cholesterol right away, plus I give you lots of tips and advice on lifestyle choices that can help us to naturally lower our cholesterol to a healthy range. • Lucys🚶🏽‍♀️21 Day Walking Plan https://lwrfitness.com/product/walkin... • Cool Down Stretch 💕 https://lwrfitness.com/how-to-do-a-co... • Lucys Blogs ✍🏼 https://lwrfitness.com/lucy-blog/ • 00:01 Introduction to Lower Cholesterol Workout by Lucy Wyndham-Read • 00:27 Quick Warm-Up • 01:11 Exercise 1 - Walking at Home • 01:40 Exercise 2 - Low Impact Star - plus- Tip1 on How Lower Cholesterol • 02:11 Exercise 3 - Walking at Home • 02:39 Exercise 4 - Low Impact Side Step • 03:11 Exercise 5 - Walking at Home - plus- Tip 2 on How to Lower Cholesterol • 03:39 Exercise 6 - Low Impact Hamstring Curls • 04:09 Exercise 7 - Walking at Home - plus - Tip 3 on How to Lower Cholesterol • 04:40 Exercise 8 - Low Impact Side Taps Arm Lifts • 05:12 Exercise 9 - Walking at Home - plus - Tip 4 on How to Lower Cholesterol • 05:41 Exercise 10 - Low Impact Leg Lift Claps • 06:11 Exercise 11 - Walk at Home • 06:40 Exercise 12 -Low Impact Front Taps and Arm Pull Downs • 07:11 Exercise 13 - Walk at Home - plus - Tip 5 on How to Lower Cholesterol • 07:41 Exercise 14 - Low Impact Travelling Step Backs • 08:12 Exercise 15 - Walking at Home • 08:39 Exercise 16 - Low Impact Side Steps • 09:11 Exercise 17 - Walking at Home • 09:39 Exercise 18 - Low Impact Crossover Steps • 10:10 Exercise 19 - Walking at Home plus Tip 6 On How to Lower Cholesterol • 10:41 Exercise 20 - Low Impact Knee Lifts • 11:15 Exercise 21 - Walking at Home - plus - Tip 7 On How to Lower Cholesterol • 11:40 Exercise 22 - Low Impact Walk to Kick • 12:12 Exercise 23 - Walking at Home • 12:40 Exercise 24 - Low Impact Lateral Cross Steps • 13:10 Exercise 25 - Walking at Home • 13:41 Exercise 26 - Low Impact Double Side Step to Calf Raise • 14:11 Exercise 27 - Walking at Home • 14:40 Exercise 28 - Low Impact Cross County Ski March • 15:10 Exercise 29 - Walk at Home • 15:42 Exercise 30 - Low Impact Push Down Steps • 16:43 High 5 • #lowercholesterol #cholesterolmanagement #reducecholesterol #lucywyndhamread

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