Youtor
Stretching EXERCISES
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uNjmb0Tl6yg
10 effective stretching exercises targeting different muscle groups: • Neck Stretch: • Slowly tilt your head to one side, bringing your ear towards your shoulder. • Hold for 15-30 seconds and switch sides. • Gently roll your neck in a circular motion. • Shoulder Stretch: • Bring your right arm across your chest. • Use your left hand to gently pull your right arm closer to your chest. • Hold for 15-30 seconds and switch sides. • Triceps Stretch: • Reach your right hand down the center of your back. • With your left hand, gently push on your right elbow. • Hold for 15-30 seconds and switch sides. • Chest Opener: • Clasp your hands behind your back and straighten your arms. • Lift your arms slightly and open your chest, squeezing your shoulder blades together. • Cat-Cow Stretch (Spinal Flexion and Extension): • Start on your hands and knees in a tabletop position. • Inhale, arch your back, and lift your head (Cow). • Exhale, round your back, and tuck your chin to your chest (Cat). • Seated Forward Bend: • Sit with your legs extended in front of you. • Hinge at your hips and reach towards your toes, keeping your back straight. • Hip Flexor Stretch: • Start in a lunge position with your right foot forward. • Lower your hips and press forward slightly to feel a stretch in your left hip flexor. • Hold for 15-30 seconds and switch sides. • Hamstring Stretch: • Sit with one leg extended and the other leg bent, with the sole of the foot against the inner thigh. • Hinge at your hips and reach towards the toes of the extended leg. • Quadriceps Stretch: • While standing, bring your right heel towards your buttocks. • Hold your right ankle with your right hand. • Hold for 15-30 seconds and switch sides. • Calf Stretch: • Stand facing a wall with your hands on it. • Step your right foot back and press your heel into the floor, feeling the stretch in your right calf. • Hold for 15-30 seconds and switch sides. • Remember to perform each stretch slowly and gently... • Best Amazon Running Essentials • BALEAF Women's Fleece Running Jacket. • https://amzn.to/45Pqb1c • Brooks Men's Ghost 14 Neutral Running Shoe. • https://amzn.to/473E3Gh • ASICS Women's Gel-Contend 7 Running Shoes. • https://amzn.to/40buV03 • THE GYM PEOPLE High Waist Yoga Pants. • https://amzn.to/3s4H7TC • Real Essentials 3 Pack Men's Workout Pants. • https://amzn.to/3Q906Vi • Amazon Basics Neoprene Workout Dumbbell. • https://amzn.to/3s6JiGk • #fitness #sport #gym #workout #exercise
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