How to test Urine Ketone Levels Ketogeniccom

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Hey there Ketogenic Community! The team wanted to make a video to help you with your keto journey. This video explains the appropriate way to test your Urine Ketone Levels! • Beginners just starting their health journey may benefit from knowing if they are in a state of ketosis or not. Testing your Urine Ketone Levels is a great method to gauge your personal carbohydrate tolerance. • Please note that it is not the most accurate form of measuring ketones. Measuring blood levels would provide the most accurate numbers, but is much more invasive. • If you are utilizing the test strips that require leaving the strip in a cup, make sure to use a clean cup with a large enough sample size. After urinating, leave the strip in the cup for the allocated time listed on the back of the container (normally 30 seconds - 1 minute). If you are using direct contact test strips, simply urinate on the strip and you should notice a color change almost immediately. • Colors vary between brands, but on average, the darker the color indicates a greater number of ketones detected. Simply compare the stick to the color chart on the back of your product's packaging to discover your urine ketone levels. • --------------------------------------------------------------------------------------- • Ketogenic.com Merch: http://bit.ly/ketogeniccomshop • Keto Science: http://bit.ly/ketogeniccomarticles • ------------------------------------------------------------------------------ • The Keto Cause • The Ketogenic Diet has many benefits to it beyond body composition. Every month we will feature a condition that is treated by the therapeutic benefits of keto! All proceeds from donations will go to charity! Stop by and see the great things keto is doing! • http://bit.ly/ketocausejan • ------------------------------------------------------------------------------------------------ • The Socials: • Facebook: http://bit.ly/ketogeniccomFB • Facebook Group: http://bit.ly/KetogenicCommunityFBGroup • Instagram: http://bit.ly/ketogeniccomIG • Pinterest: http://bit.ly/ketogeniccompintrest

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