Katie Mackenzie Pilates for Lower Back Pain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uOXCDNi2520

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements... • *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app • *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 • *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 • *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness... • Website: www.efit30.com • Facebook: www.facebook.com/efit30 • Pinterest: www.pinterest.com/efit30 • Remember to signup for our free MONTHLY WORKOUT CHALLENGE • • Start to introduce gentle movement and safe strengthening exercises to help your improve the stability and flexibility of your lower back. • This video is suitable for anyone who has mild - moderate ongoing low back pain. These exercises can be done daily however, some may not be suitable for acute injury or sharp nerve pain. • Please check with your Doctor if you are not sure if this Physiotherapist-led rehab class will suit you. • About re-run • Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals. • Your feet are in good hands. • Contact Katie here - http://www.re-run.com.au/ • Contact [email protected] for advertising or to be in a video if you are in Perth. • If you are in Brisbane contact Sandra Connors at Visual Abode [email protected] • Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...

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