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WATCH OUT! Drinking little water can be VERY DANGEROUS for your health. • The amount of water you should drink per day is 30 milliliters per kilo, example: if you weigh 80 kilos you should drink at least 2400ml of water. Drinking this amount of water prevents you from suffering from dehydration. • The symptoms of drinking little water and being dehydrated are: irritability, tiredness, dizziness, a feeling of fatigue, being unwell, dry mouth, urine may be of a different color and be darker or more concentrated, the skin is very dry and wrinkles appear on the the face may increase. • Drinking less water than normal causes inflammation in your body. • The most serious consequences of dehydration are low blood pressure, altered mental status, wanting to sleep a lot. Drinking too little water can cause acute kidney failure, coma, and death. These are all ALARM SIGNS that should make you urgently seek a doctor. • The greatest dangers of drinking too little water is that it increases the risk of thrombosis, heart attacks, makes the blood thicker, and can cause circulation problems. • Normally we can lose almost 1 liter of water through the skin, these are the famous insensible water losses , and we must replace them. • When we have a fever, or we have an illness that inflames us, or we exercise and sweat a lot, we should drink more water. To avoid dehydration, it is recommended to drink a glass of water for each fever spike, or for each episode of vomiting or diarrhea. • Drinking plain water is better than drinking sugary drinks or fruit juices as these cause insulin spikes and could lead to insulin resistance, obesity, chronic inflammation. • Drinking a glass of water on an empty stomach is very good and has many health benefits, such as helping you wake up, being more alert, improving intestinal transit, helping to absorb the nutrients from breakfast and making you feel more vital. • There are diseases and symptoms that you can cure or prevent by drinking water correctly, for example: • acute renal failure • urinary tract infections or recurrent cystitis • cough with phlegm and very thick catarrh in the throat • Drinking plenty of water also helps lower blood sugar levels, improves control of diabetes and high blood pressure, and helps prevent thrombosis. • Scientific studies have shown that drinking enough water prevents the formation of stones in your kidneys (kidney stones) by helping to dissolve the grit that forms these stones. • Water helps detoxify your kidney. • Drinking plenty of water can cure constipation, diverticulitis, and hemorrhoids, as well as reduce and prevent migraines and chronic headaches. • Water also helps prevent arthritis and gout crises due to very high uric acid. • In some cases drinking too much water can be dangerous. This occurs when we drink too much water, more than our kidneys can eliminate, which can lead to very low sodium in the blood and brain edema (hyponatremia). Also, drinking a lot of water can be bad for people with kidney, liver, or heart problems who suffer from fluid retention. • There are many types of flavored water that can be very good for your health, such as lemon water, which is a source of vitamin C and helps keep you hydrated. • Water with rosemary or cinnamon also help control some diseases by having antioxidant and anti-inflammatory properties. • Cinnamon water can improve sexual performance and speed up metabolism, helping you burn fat during physical exercise. • The best type of water is filtered drinking water that helps retain impurities, heavy metals, toxins and bacteria. • Alkaline or mineral water did not show any health benefits and does not alter the pH of our blood. • Video for educational purposes. • Video content: • 00:00 The HUGE importance of drinking water • 01:03 How much water to drink per day • 02:52 Symptoms of dehydration • 03:17 ALARM SIGNS of severe dehydration • 04:00 Benefits of drinking a glass of water on an empty stomach • 04:48 Diseases that you cure by drinking water: kidney failure • 05:22 Drinking water prevents urinary tract infections • 06:12 Drinking lots of water loosens cold and phlegm • 07:10 Drinking water lowers very high blood glucose • 08:42 Treatment of kidney stones • 09:11 How to improve migraine and chronic headache • 09:32 How to improve constipation • 09:59 Improve blood uric acid (gout and arthritis) • 10:31 Drink water to lose weight and cure prediabetes • 11:37 The DANGERS of drinking too much water • 13:02 Benefits of water with lemon • 13:35 Water with rosemary health benefits • 14:16 Water with cinnamon to speed up metabolism • 14:57 The best type of water: alkaline, mineral, tap, or filter? • 16:03 The optimal pH of water for humans • Bibliography • UpToDate • I am a doctor with a specialty in internal medicine and nephrology and many years of experience and studies. • #health #wellness

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