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How To Do Romanian Deadlifts With A Kettlebell
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uQF6wo3Boew
Deadlifts are posterior chain exercise that involves hinging at the hip. This exercise is different from the conventional deadlift because there is no movement at the knee joint. The RDL is a great way to work the hamstrings, glutes and back. Make sure to keep your core tight, back straight and push the hips back as far as you can. • https://judsonhumanperformance.com/
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