Foods That Cause Gas amp BloatingAnd What To Eat Instead

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Join Thrive Market get 25% off your 1st order a FREE gift: http://thrivemarket.com/Bobby • Let's go around the grocery store and show the foods that cause you gas and bloating. It easy to swap these foods out of your diet and feel much better after you do that. • Order our new Cookbook: https://amzn.to/34nnUOr • High-FODMAP bloating fruits include: Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon. • Low-FODMAP bloating fruits include: Unripe bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries. • High-FODMAP bloating vegetables include: Asparagus, Brussels sprouts, cauliflower, chicory leaves, globe and Jerusalem artichokes, karela, leeks, mushrooms and snow peas. • Low-FODMAP bloating vegetables include: Bean sprouts, capsicum, carrot, choy sum, eggplant, kale, tomato, spinach and zucchini.

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