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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uUJONU6wP0M

4 rounds for time • 5 x burpees • 10 x push ups • 15 x squats • 12 x hang high pulls • 9 x two hand power cleans • 6 x two hand strict shoulder to overhead • SC FITNESS FUNCTIONAL TRAINING Program combines weightlifting , body weight cardio elements into ONE single training session which is suitable to anyone irregardless of your fitness levels. • Proper dose of regular exercise , proper nutrition quality recovery ie sleep can help you reverse TYPE 2 Diabetes and at the same time improve and or maintain your overall Health , Wellness and Fitness. • This process WILL not be easy and it will definitely TAKE TIME so be patient , stay consistent , put in the necessary effort and hard work required and most importantly, be discipline .YOU WILL GET THE RESULTS YOU DESERVES. • Be part of our community. Ask for our schedule and membership options. • Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scfitnessmy • WhatsApp : http://www.wassup.my/+60165871970 • #RoutineIsTheEnemy #scfitness #scftraining

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