PainRelieving Exercises for Sciatica Nexus Day Surgery Center

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Sciatica is a type of nerve pain caused by damage or irritation to the sciatic nerve. Along with pain, you may experience tingling or numbness in your back or buttock region which may extend down your leg. • Following are some pain-relieving exercises recommended by Dr. Rajani Singh, a physiotherapist at Nexus Day Surgery Centre. • 1. Straight Leg Raise with ankle toe movements. • 2. Glute Stretch. • 3. Piriformis Stretch. • 4. Clumshells. • 5. Bridging. • Dosage- 10 repetitions with 10 seconds hold twice a day. • Stay Healthy, Stay Fit! • #stayinthegame #nexusdaysurgerycentre #stretching #sciaticapain #strength #rehab #physiotherapist #physiotherapyworks #sportsphysiotherapy #sportsinjury #healing #recovery #injuryprevention #health #healthylifestyle #wellness #reelsindia #reelitfeelit #reelsinstagram

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