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What is the Thermic Effect of Food
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uZV9uSjWafs
#gym #diet #fitness #bodybuilding #facts #science #fyp #shorts • Here is a breakdown of the video with in-text citations and references below it: • The thermic effect of food (TEF) refers to the increase in metabolic rate after ingestion of food, which is the energy required for digestion, absorption, and disposal of nutrients. TEF accounts for approximately 10% of total daily energy expenditure, but this can vary depending on the macronutrient composition of the diet (Westerterp, 2004). Protein has the highest TEF, with about 20-30% of its calories burned during digestion and metabolism, compared to 5-10% for carbohydrates and 0-3% for fats (Halton Hu, 2004). This higher TEF for protein means that increasing protein intake can significantly boost metabolism, aiding in weight management and fat loss (Johnston et al., 2002). • References: • Halton, T. L., Hu, F. B. (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: A critical review. Journal of the American College of Nutrition, 23(5), 373-385. • Johnston, C. S., Day, C. S., Swan, P. D. (2002). Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. Journal of the American College of Nutrition, 21(1), 55-61. • Westerterp, K. R. (2004). Diet induced thermogenesis. Nutrition Metabolism, 1(1), 5. • • • #youtube #youtubeshorts #shortsfeed #shorts #bodybuilding #supplements #facts #health #science #sleep #testosterone #muscle #musclebuilding #trending #trendingshorts #fyp #foryou #foryoupage #fypシ゚viral #viralvideo #viralshorts
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