Youtor
Study Technique Brain Dump
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uZcyRdTZ33w
When work gets crazy stressful or you come across something that triggers you, journaling is a great way to get it out of your head. One method is through brain dumping - basically, spilling your guts to your journal. There’s no structure during brain dumping! Just let it alllllll go. This journaling technique can boost your mental health and leave you feeling like a weight has been lifted off your chest. If you choose to go back and read it to process your emotions later or to gain clarity, do it! If you’d rather dump your feelings on the screen and move on, that’s great too. This is YOUR coping tool! • #dayoneapp #dayonejournal #digitaljournaling #mindfullivingtips #braindumpjournal #peaceofmind
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