IRON Series 30 Min Dumbbell Leg Day Workout Stepups 21
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ucTDJRJjFQ4
Here we go! It’s Leg day! • A combination of added resistance and some bodyweight to help build muscle and strength in the lower body! • The timer will be on for most of the workout 60 seconds per exercise! • Even within each superset, the timer will be 60 seconds per exercise! We will then have 30 seconds rest inbetween each superset! • 2 x 15kg • HEEL ELEVATED SQUATS • HEEL ELEVATED SQUATS • HEEL ELEVATED SQUATS • STATIC LUNGE • SLOW STEP UP (same foot forward) • STATIC LUNGE (switch side) • SLOW STEP UP (same foot forward) • REAR STEP LUNGE (switch side) • SLOW STEP UP (same foot forward) • REAR STEP LUNGE (switch side) • SLOW STEP UP (same foot forward) • 1 x 15kg • LATERAL LUNGE • SIDE STEPUPS (same foot forward) • LATERAL LUNGE (switch side) • SIDE STEP UP (same foot forward) • FORWARD LEAN LUNGE • LEAN FWD STEP UP (same foot forward) • FORWARD LEAN LUNGE (switch) • LEAN FWD STEP UP (same foot forward) • SINGLE LEG CALF RAISE • HOLD! • FULL RANGE! • SWITCH SIDE FULL RANGE! • HOLD! • FULL RANGE! • SWITCH SIDE BODYWEIGHT ONLY! • SWITCH SIDE! • FINISHER! • 30/30/60 • HEEL ELEVATED SQUATS x2 DUMBBELLS • X1 DUMBBELL! • BODYWEIGHT ONLY! • Be sure to cool down after this workout as the slow drill of step ups might lead to stiffness, particularly in the glutes if you are really zoning in on the slowing down of that lowering portion of the step up! • This is a complete leg day that I absolutely loved both during and after! • Cx • …………………………………………………………… • Useful Links • Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... • 5 Minute Warm Up: • 5 Min Full Body Warm Up with Caroline... (Always warm up before any workout) • Today’s Optional Add-on Workout: • 20 Min LEG WORKOUT | Bulgarian Split ... • 20 Minute Stretch and Relax: • UNWIND 20 Min Full Body Stretch Routi... • IRON Series Playlist: • IRON Series • IRON Series Calendar: https://carolinegirvan.com/IRON-Serie... • My Website: https://carolinegirvan.com • Caroline Girvan Community: / carolinegirvan • Instagram: / carolinegirvan • Business Enquiries Email: [email protected] • Ab Workouts: • Ab / Core Workouts • Cardio Workouts: • Cardio • HIIT Workouts: • HIIT Workouts • …………………………………………………………… • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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