What is CrossTraining

YOUR LINK HERE:

http://youtube.com/watch?v=ufyat6UXDaM

What is Cross-Training? Mode, Type, Variety, Resistance training, Cardiovascular training, Yoga, Cycling, Running, Endurance, Benefits, Carryover effect, Benefits, Reduce risk of overuse injury, Variety of training stimuli, Prevent plateaus, Burnout, Overtraining, Well-rounded, General improvements, Fitness and exercise, Personal training, Program design • Medical Disclaimer: The videos posted on this channel are for educational purposes only and should not be construed as medical advice. Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or healthcare provider with any questions about a medical condition or your personal health. • References • Bhowmik, K. (2022). Effect of cross training on selected physical fitness variables of college students. Research approaches in multidisciplinary subjects, 4, 41-50. https://www.researchgate.net/profile/... • Grier, T., Canham-Chervak, M., Anderson, M. K., Bushman, T. T., Jones, B. H. (2015). Effects of cross-training on fitness and injury in women. The Army Medical Department Journal, April-June, 23-31. https://pubmed.ncbi.nlm.nih.gov/26101... • Krause, P. (2009). The benefits of cross-training. AMAA Journal, 22(2), 9. link.gale.com/apps/doc/A202659022/AONE?u=anon~9c64e1c5 sid=googleScholar xid=1545625d • Magyari, P., Lite, R., Kilpatrick, M. W., Schoffstall, J. E. (2018). ACSM’s resources for the exercise physiologist, (2nd ed.). Wolters Kluwer. • Riebe, D., Ehrman, J. K., Liguori, G., Magal, M. (2018). ACSM’s Guidelines for exercise testing and prescription. Wolters Kluwer. • Tanaka, H. (2012). Effects of cross-training: Transfer of training effects on VO2max between cycling, running, and swimming. Sports Medicine, 18, 330-339. https://doi.org/10.2165/00007256-1994...

#############################

New on site