Youtor
120114 How to Sit in Meditation
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ugc4kwWm81Y
Venerable Thubten Chodron demonstrates how to sit in meditation position to enhance concentration: Finding a suitable cushion; different cross-legged positions; accommodations for physical limitations; positioning of our back, head, tongue, eyes, hands. For more Buddhist teachings visit http://www.sravasti.org and http://www.thubtenchodron.org • Note: In Tibetan and Chinese Buddhism the lotus position is called the vajra position.
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