Best Chair Exercises for Seniors

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If you are a senior citizen, or someone with mobility restrictions, then these exercises are a wonderful way to build strength and mobility, straight from your chair, and without standing up. David Jacobs, co-owner at Level 3 Fitness, details 5 chair exercises that work multiple parts of the body. • • For more questions, please contact David at: • https://level3fit.com/ • • For more information relating to senior care, exercise, and fitness, please visit Senior Directory at: • https://seniordirectory.com/articles

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