youtor.org
Improve Spinal Mobility with the Spinal Wave shorts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uiAzvf8yP_o
The spinal wave is an excellent exercise to improve spinal mobility and improve core control. This version of the spinal wave comes from white crane qigong. Anyone can benefit from this exercise and I teach this to my patients and I feature it in taiji, liuhebafa and qigong classes. This qigong exercise can also be performed seated. • Connect with me at: • 👉 / brianlau21 • 👉 / jingjinmovement
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