Youtor
30 MIN TABATA HIIT Full Body ABS Workout No Equipment
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=unseWvfbZWc
It's tabata time. Workout for burning calories and also work on our ABS. The first part of the workout is the tabata workout. The second part of the workout is the ABS workout. You don't need any equipment to train. • Tabata training is performed as follows: 20 seconds work, 10 seconds rest. • ABS workout: 30 seconds of exercise and 15 seconds of rest. • Follow along and complete as many reps as possible in 40 Seconds. • If you feel tired, you can pause during the exercise. Remember that we are all individuals, work out at your pace and take breaks if necessary. • Exercises: • 0:00 Intro • 0:32 Set 1 • Running in Place • Plank Reach • Bent Knee Leg Raises • Push Ups • 04:25 Set 2 • Burpee • Plank with Knee to Elbow • Toe Touch • Down Dog Abs • 08:25 Set 3 • High Knee Skips • Crouching Tiger • Side Crunches • Close Grip Push Up • 12:25 Set 4 • Cross Jacks • One Arm One Leg Plank • Plank Hip Dips • Alternating Toe Touches • 17:20 Standing Hand to Knee Crunch • 18:35 Standing Criss Cross Crunches • 20:05 Standing Side Crunches • 21:35 Russian Twist • 23:05 Alternating Leg Raises • 24:35 Sit Ups • 25:05 Legs Raises • 27:35 Leg to Knee Crunches • 29:05 Crunches • 30:35 Cool Down + Stretch • Have a nice workout! • ____________________________________________________________________ • Music: https://www.epidemicsound.com • Disclaimer: • If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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