Youtor
Want bigger arms Me too shorts fitness bodybuilding
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uo6su-2sptQ
If you’re on a mission to build bigger arms, you’re not alone. Here’s my go-to arm workout to take those arms to the next level: • 1️⃣ Single Arm Dumbbell Skull Crushers: Kicking things off by targeting the back of the triceps for that thick, juicy look when flexing. • 2️⃣ Seated Dumbbell Curls: Keeping it controlled to minimize momentum and push those biceps to failure. • 3️⃣ Weighted Dips: Going deep, but only as far as my shoulders feel comfortable, to hit the triceps hard. • 4️⃣ Preacher Curl Machine: Focusing on a strong squeeze at the top and controlling the negative for full range of motion. • 5️⃣ Rope Pushdowns: Ending with controlled reps and some partials to really feel the burn. • Turning these arms into something worth showing off! 💪 • #armworkout #biggerarms #tricepsworkout #bicepsworkout #dumbbellskullcrushers #seateddumbbellcurls #weighteddips #preachercurls #ropepushdowns #armday #musclebuilding #strengthtraining #gymroutine #fitnessjourney #workoutplan #musclegrowth #controlledreps #armgains #bodybuilding #trainingtips #armexercises #gymmotivation #fitnessgoals #upperbodyworkout #gymsession #armdayroutine #buildmuscle #workoutstrategy #fitnesscommunity
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