Beginner Rowing Workout BASIC INTERVAL TRAINING 15 Minutes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uqs9A0B6s9U

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rower by the time this workout is done! • Workout Length: 15 Minutes • Workout Level: Beginner • Product Used: SF-RW522017BLK • Trainer: Dana Simonelli • Workout Details: • 0:19 Warmup • 3:19 Workout • -Increase stroke rate • -Recover • -Arms only • -Core only • -Leg drive • -Recover • -Decrease stroke rate • -Recover • -Underhand grip row • -Increase stroke rate • -Recover • -Oblique row • -Recover • -Arms only • -Underhand grip row • -Legs only • -Increase stroke rate • -Recover • -Increase stroke rate • -Recover • -Underhand grip row • -Recover • -Oblique row • -Increase stroke rate • Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! • Stay connected with your fitness and download SunnyFit App below: • Apple - App Store : https://apple.co/3JixdjS • Android - Play Store: https://bit.ly/android-sunnyfit • -------------------------------------------- • FITNESS EQUIPMENT USED • ✔️: Hydro + Dual Resistance Smart Magnetic Water Rowing Machine: SF-RW522017BLK • 🛒: https://sunnyhealthfitness.com/collec... • RECOMMENDED WORKOUT PLAYLIST: • ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist • ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist • FREE RESOURCES • 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... • 💡 Articles: https://sunnyhealthfitness.com/blogs/... • FOLLOW US ON SOCIAL • 👍 Website: https://sunnyhealthfitness.com • 👍 Facebook: sunnyhealthandfitness • 👍 Instagram and Tiktok: @sunnyhealthfitness • #sunnyhealthfitness #rowermachine #beginnerworkout #rowing #rowingmachine #rowingworkout

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